![]() ![]() ![]() With her strong credentials and practice experience as a physical therapist and pain management specialist, owner Cindy Bowman treats all Hands on HealthCare patients by focusing on their unique needs. is dedicated to helping clients achieve a higher level of physical, emotional and spiritual health. Repeat this tapping sequence 3 times, for a total of 12 minutes between your lower abdomen and chest.Hands on HealthCare, Inc. While tapping, move your palms down in a straight line until you hand back at your lower abdomen. Breathe out to release stressful, stuck energy.Ĥ. Tap the area around your heart, lungs, and shoulders for 2 minutes. While taping, move your palms up in a straight line until you land at your chest. Breathe out to release stressful, stuck energy.ģ. With your shoulders and arms relaxed, gently tap with your palms your lower abdomen around your navel. Bend your knees slightly about 10 degrees.Ģ. Stand with your feet shoulder-width apart and placed parallel to each other. *NOTE: The key here is to exaggerate the expanding and compressing of your abdomen as much as you can while you breathe slowly.ġ. ![]() Hold your breath at the bottom for 3 seconds before repeating this process. Hold your breath at the top of that breath for 3 seconds before exhaling slowly out through your nose for another count of 10 seconds, as your belly deflates.Ĥ. Take a deep inhale through your nose and expand your belly as you breathe in for a count of 10 seconds.ģ. Lie down comfortably preferably on the floor with a yoga mat so your spine is straighter than on a bed, and place your palms on your lower abdomen directly above your navel.Ģ. Here are five exercises to send fire energy from the heart down to the lower abdomen, dah-jon.ġ. The second option, however, can be easily implemented into our daily lives so that we can manage the fire to go down from the heart. The first option isn’t easy, and quite frankly, would make our lives dry and boring. There are two ways to go about this: (1) control fiery emotions like love, anger, rage, and jealousy from even arising in the first place, OR (2) learn techniques to help move that fire down to the dahn-jon without trying to suppress emotions. To accomplish that, we must learn to move our fire energy down when it arises. Even worse, when fire energy goes to the head, it causes headaches & migraines, tinnitus, dry eyes & mouth, brain fog and an overall sense of imbalance.įor our bodies to feel healthy and in balance, fire energy must go down from the heart to the lower belly (dahn-jon). That fiery energy that the body has works best for our health when it travels to and gets stored in the lower abdomen, known as dahn-jon or “energy center.” When too much fire lingers in the chest, it causes one to store stressful energy leading to shortness of breath and even chest pain. The heart is what processes our emotions-from the ones that arise naturally within us to the ones that we feel given to us from outside influences. Simply stated, fire energy is caused by hot emotions and stress. When you are filled with passionate emotions like love and rage, can’t you feel hot and powerful sensations in your chest? Out of these elements, fire is associated with the heart and signifies passion, vitality, and power. According to Traditional Chinese Medicine, every organ in the body is associated with one of the five elements: fire, water, earth, metal, and wood. ![]()
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